Is the ‘busy phenomenon’ burning us out?
Burnout can ruin careers and wreck lives, but there is help at hand as work becomes increasingly remote
The World Health Organization (WHO) has officially classified burnout as an “occupational phenomenon” resulting from “chronic workplace stress that has not been successfully managed”.
Its decision not only to define the condition, but also to develop evidence-based guidelines on mental wellbeing in the workplace reflects just how serious the problem appears to have become. But because the classification is so new means research on the extent of the problem is limited.
However, according to Karen Meager, co-founder of Monkey Puzzle Training & Consultancy, who studied the burnout recovery process in partnership with Coventry University, the condition is currently believed to affect between 10 and 18 per cent of the total working population. This figure rises to between 25 and 30 per cent in the caring professions and peaks at between 50 and 60 per cent among mental health practitioners.
While the situation seems to have worsened over the last few years, the arrival of coronavirus has undoubtedly taken it to a new level. As Meager says: “With the pandemic situation, people are fatigued in a way I’ve not seen before and it’s very worrying.”
So what is going on and just why have things become so bad? The answer is complex in that it comes down to a mixture of individual emotional responses and external factors.
Work has moved beyond being a means to an end to feed the family towards providing their life with meaning, which makes it harder to switch off
On the one hand, explains Meager, many staff are more invested in their work than they were 25 years ago. For such employees, work has moved beyond being a means to an end to feed the family towards providing their life with meaning, which makes it harder to switch off, particularly in a digital world.
Character traits, such as perfectionism and competitiveness, can compound the situation, as does the fact that most jobs are less physical than they were in the past. Because workers tend to be more sedentary means they have fewer opportunities to burn off cortisol and other stress hormones, particularly when working from home, which results in the strain starting to tell more quickly.
Impact of external influences
But there are external influences too. According to Dr Shainaz Firfiray, associate professor of human resources management at Warwick Business School, these can range from a lack of autonomy and clarity in job roles to expectations that people will take on heavier workloads with fewer resources and less support following budget, and even salary, cuts. This situation is particularly damaging in difficult economic times due to an atmosphere of general uncertainty and job security fears.
Just as damaging though are inept management practices and high-pressure, toxic and bullying workplace cultures. In fact, O.C. Tanner’s 2020 Global Culture Report indicates that a “poor company culture” increases the incidence rate of moderate-to-severe burnout by a huge 157 per cent.
Robert Ordever, managing director of the employee recognition and reward specialist’s European operations, defines this kind of poor culture as being, among other things, one in which there is a lack of trust in the leadership team, insufficient progression opportunities and an uninspiring company purpose.
“There’s a common misconception that burnout is all about overload and too much work, but really it’s more to do with the emotional engagement and social connection side of things,” explains Meager. “Psychopaths don’t burn out, for example, as they’re not as emotionally invested as other people.”
In terms of what burnout actually is though, the WHO defines it as feelings of energy depletion or exhaustion combined with either increased mental distance or negative and cynical emotions relating to your job. These symptoms, in turn, lead to “reduced professional efficacy”, which can manifest as everything from lower productivity and absence through ill health to behavioural issues, such as presenteeism.
For instance, the O.C. Tanner report indicates that burnt-out employees are 63 per cent more likely to take a sick day, 13 per cent less confident about their performance and 2.6 times more likely to leave their current employer. To make matters worse, this difficult situation can also have a knock-on, contaminating effect on the rest of the team.
What employers can do about it
There are a number of things employers can do, says Martina Ruiss, head of human resources at HR software supplier Personio. Firstly, if someone is starting to show burnout symptoms, it is important their line manager takes action.
Training is imperative not only to ensure managers can recognise tell-tale signs, but also so they know how to react in a supportive, helpful way. While it may be possible to sort out some situations by rejigging workloads, transferring the individual concerned to a new team or recommending specialist advice, sometimes a week or two of guilt-free leave may be the only solution.
“Very often it’s not just people’s job situation, but also things in their personal lives that are getting on top of them, so you have to treat everyone as an individual,” Ruiss advises. “It’s important to take the situation seriously and put yourself in their shoes as it takes courage to open up to someone else.”
Preventing burnout in the first place, she believes, crucially involves having positive role models in leadership positions. For example, while Personio’s co-founder and chief executive Hanno Renner may be “a bit of a workaholic as he loves what he does”, following a sailing trip in August, when he was cut off from everything, he realised the benefits of taking time out.
As a result, on his return, Renner sent a message to his workforce of 500 employees setting boundaries around his work life and indicating he expected others to do the same. The leadership team has also taken the decision to actively say “no” to working on nice-to-have rather than core activities and encourages staff to follow a similar approach to prevent becoming overwhelmed.
Other supportive practices include HR holding weekly meetings with line managers to discuss any challenges being faced by either themselves or their team members and to offer guidance. Perks, such as gym membership and yoga classes, are also made available to help workers release stress by means of physical exercise.
As Meager concludes: “It’s important to feel part of a community and that you’re valued, as it’s about social connection and the fact people’s relationship to work is an emotional thing.”